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Cortisol — the role and testing of stress hormone levels
The environment in which we live is full of stressors: an inadequate lifestyle, stress, haste or poor nutrition all contribute to excessive secretion of the stress hormone cortisol. It is a steroid hormone consisting of exogenous (produced by the body) or endogenous (ingested) cholesterol in the adrenal cortex by adrenocorticotropic hormone (ACTH) secreted by the pituitary gland. Cortisol is commonly called the stress hormone because it is produced in a state of tension, stressful situations and physical activity. Morning cortisol discharge is known as CAR (cortisol awakening). The hormone is released in accordance with the daily rhythm, the maximum concentration is observed around 8 a.m., and the lowest is in the evening and at the beginning of sleep. Stress is good for our body — it adds energy and motivation, but too much stress negatively affects our mental and physical health, immune, cardiovascular, neuroendocrine and central nervous systems. The term "adrenal exhaustion" in alternative medicine refers to the weakening of the adrenal glands in response to chronic stress. However, it has no scientific confirmation and has not been recognized as a disease.
The role of cortisol
Cortisol affects:
Adaptation of the body to stressful situations,
Functioning of the immune system,
Endocrine balance,
Cardiovascular system,
Carbohydrate metabolism - cortisol participates in the regulation of carbohydrate metabolism, affecting the production and storage of glucose, limiting the production of insulin in the pancreas,
Detoxification of the body,
Metabolism and regulation of metabolism,
Inflammatory reaction
Nervous system and mental health,
Physical training.
Diagnosis - when should I do a cortisol test?
Checking cortisol levels can be useful for people who are struggling with chronic stress, obesity, metabolic syndrome, autoimmune disease, PCOS, depression and mood disorders or problems with morning rise. Both too high and too low cortisol levels can be unfavorable and indicate a disease, for example, adrenal insufficiency.
Symptoms of too low cortisol levels
The concentration of cortisol in the body decreases with adrenal insufficiency. Deficiency can be manifested by problems with morning rise, concentration, fatigue, loss of strength, symptoms from the digestive system (nausea, vomiting, diarrhea). One form of adrenal insufficiency is Addison's disease, in which the adrenal glands are affected by antibodies, and the main symptoms are a brown discoloration of the skin.
Too much cortisol
High cortisol levels are characterized by adrenal hyperactivity or Cushing's syndrome. Excess can also be a result of chronic stress. Symptoms of excess cortisol include: high cholesterol, elevated blood glucose levels, hypertension, sleep problems, weight gain. Watch UK online porn https://mat6tube.com/ Diana Dali, Patty Michova, Alina Henessy, Kira Queen etc.