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How to overcome September Stress
Not only students and schoolchildren are exposed to stress in September due to the start of classes. Adults also feel an increased workload, because the weather is changing, the amount of work is increasing, and in general the autumn melancholy is coming, which no one likes.
In order to protect yourself from all this gloom, you need to familiarize yourself with some useful tips.
1. Stress is normal. The very first thing you should learn is that absolutely everyone's mood can change. Negative emotions are also a way of self-expression. If you feel bad for two or three days, this is not a sign that you need to consult a psychoanalyst. Start sounding the alarm, the stress has dragged on for several weeks and is planning to develop into a serious depression.
2. It will definitely pass. You need to let your body get used to it. After a vacation, when the body and soul have relaxed, returning to work is very difficult. It is at this time after the vacation period that most of the voluntary dismissals occur. People realize how good it was "there" and how bad it was "here". Do not get upset, the bad mood will pass in a couple of days.
3. Establish the reason. The first step in dealing with stress is to identify its cause, maybe even more than one (weather, work, family, poor nutrition). By identifying the cause of the bad mood, you will take a step towards victory.
4. Do not delay solving problems. All problems need to be solved, not postponed! Bad news at work? Take all measures to solve them.
5. Organize the workplace. According to statistics, 70% of stress cases are related to work. Organize your workplace. Buy new trinkets, decorate it, do the cleaning, after all. Thanks to this, you will refresh not only the workplace, but also your mood.
6. We relieve stress with food. Food works well against stress. Eat dark chocolate, almonds, olive oil, salmon. This will help saturate the body with omega-3 fatty acids, which boost mood and relieve stress.
7. Chat with a stranger. Start a conversation with people you don't know more often. After all, when you are unfamiliar with your interlocutor, you try to make a positive impression on him, so you try to communicate in a friendly way.
8. Get infected with a good mood! After all, the saying "with whom you will fall in love, you will gain from that" has been scientifically proven. People are able to get infected with a good mood from others, as well as, in principle, a bad one. Look for people with a positive attitude, cheerful and cheerful, who will always support you in difficult times.
9. Exercise. Physical activity promotes blood flow to the brain, the secretion of serotonin and dopamine, which are responsible for mood, as well as the creation of new neurons in the brain.
10. Quit smoking. The phrase "smoking is soothing" is complete nonsense. Finally quit smoking and you will feel that in a few days your mood will improve significantly. Bahisbey Çevrimiçi Casino Oyunları <br>